From sit to fit - 100 squat Sunday, intro to kettlebells and healthi(er) eating!
From sit to fit - running through the woods, 100 squat Sunday, intro to kettlebells and healthi(er) eating! So over the past couple of weeks things have been pretty hectic and I've been struggling with a lingering cold, but I've managed to get out there a handful of times and I've now been introduced to kettlebells! Late February saw some unseasonably w arm weather so I decided to take advantage of this and get out there for what should have been a 5km run. I had plans to meet some of the ladies for a run round Heaton Park. Only went and slept in!! Sunday morning fail!! For an hour after I got up I procrastinated doing ANYTHING but think about going for a run on my own to get my exercise in. Even got into my running stuff and thought - hmm this is comfy just to chill out & nap in today! It took a couple of friends and a search for motivational quotes (yes really) to get my ass outside. So glad I did - absolutely gorgeous weather that lifted every par